When I went to the doctor today for the face fungus (not it's medical term) the weighed me. I am horrified by what that scale said. Time to make some changes for me. Not because someone said something mean to me, not because I have such a pretty face. Because it is time for me.
Two things I did today for me, to feel better for me:
1. Walked 1.25 miles on the tread.
2. Shared a dinner entree at Chinese instead of snarfing the whole thing myself.
Small is better than nothing. Keep up the progress, self. You can do it.
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